Have Annoying Acid Reflux Disorder Issues? Try Out These Tips

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Have Annoying Acid Reflux Disorder Issues? Try Out These Tips
Do you have to avoid food items? How about resting after food? Acid reflux disorder leads to discomfort and pain after you eat. Keep reading for ways to treat your acid reflux disorder.

Eat your last meal three hours ahead of bedtime. This can help you to process your food and digest it better. Lying in a prone position allows acid to travel upwards. This is why you should wait several hours prior to sleeping.

Use an additional pillow to keep your head raised while you sleep. Essentially any object can be used to prop up the mattress. If you can afford to, get an electronically controlled bed to keep your head elevated.

Don't eat spicy foods if you have acid reflux disorder. Spicy foods can end up making your acid reflux disorder symptoms much worse. Avoid them and feel better.

Mucous in the stomach can increase by using a supplement called slippery elm. It does this by helping to protect your stomach against acidity. Most people take one to two tablespoons in a glass of water after food and just before bed to get the most relief from the remedy.

Stay away from sitting yourself down after you adhere to a meal. Doing so can cause a develop of stomach acids into the esophagus. By sitting or standing upright, your acid reflux disorder will be significantly improved.

Chew cinnamon gum after meals. Saliva production is increased when you chew. Saliva helps to neutralize the acid of the stomach. Also, when bubble gum, more swallowing occurs, making acid go back down from the stomach towards the esophagus. Fruit-flavored gum will achieve this too. You must not chew on mint gum because mint causes your esophageal sphincter to relax, worsening your acid reflux disorder.

From now on, it is simple to decide everything you shouldn't be eating. Try the various methods out of this article and you will eventually find something which works. You simply will not need to worry about acid reflux disorder anymore. Start your changes and start to experience living and eating over again.